BBQ Turkey Burgers

(from Cooking Light, March 2001)

Ingredients:
1/4 cup chopped onion
1/4 cup BBQ sauce, divided
2 Tablespoons dry breadcrumbs
2 teaspoons prepared mustard
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/3 teaspoon salt
1 pound turkey
cooking spray
4 large leaf lettuce leaves (optional)
4 slices tomato (optional)
4 hamburger buns

Instructions:
1. Combine onion, 2 T. BBQ sauce, breadcrumbs, and the next 5 ingredients in a medium bowl. Divide turkey into 4 equal portions, shaping each into a 1 1/2 inch-thick patty.
2. Heat a grill pan coated with cooking spray over medium high heat. Place patties in pan and cool 7 minutes on each side or until done.
3. Place one lettuce leaf, 1 tomato slice and 1 patty on the bottom half of each bun. Spread each patty with 1 1/2 teaspoons BBQ sauce. Cover with buns.